The Dhaka Times Desk If you bring many vegetables together in summer, they may rot. Vegetables do not retain their nutritional value if they are not stored properly. So that's what you need to do to keep vegetables healthy.
We know that vegetables take care of the body. These vegetables also help to stay healthy. It requires proper storage of vegetables. Many people do not have time to market all week. That is why many people buy essential vegetables and fruits from the market on weekends. Especially in this heat, if you keep too many vegetables together, they can rot. If vegetables are not stored properly, their nutritional value will not be maintained until cooked.
Keep vegetables in a cool place
Many people put the vegetables in a basket or some other container after bringing them home. It spoils the vegetables very quickly. By doing this, the nutritional value of the vegetables can also be lost. Refrigerate fruits and vegetables to keep them fresh and fresh. Or you can wet a soft cotton cloth and wrap the vegetables in it. However, this trick is not applicable to all vegetables. Tomatoes or chillies can spoil if kept like this. If you keep it alone in a plastic bag, you can make a hole or two in the bag and then keep it.
Keep vegetables in open air
Many people bring home the vegetables packed in plastic bags from the market and keep them that way. It can spoil the quality of vegetables. It can also rot quickly. So after buying vegetables from the market, take them out of the plastic bag and keep them in the open air. Vegetables will stay good for a long time.
Be attentive while cooking
Proper cooking method is also necessary to maintain the nutritional value of vegetables. The nutritional value of vegetables depends on how hot or how long they are cooked. Cooking on high heat for a long time is not good at all. This can destroy all the nutrients. Apart from that, how much water you add in cooking also depends on how nutritious the vegetables will be after cooking. That's why when cooking curries with vegetables, do it on low heat. Source: Anandabazar Patrika.
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