The Dhaka Times Desk Science has shown that certain foods can improve the quality of the uterus, which can also be beneficial for conception.
Moreover, these foods should be eaten frequently during preparation for pregnancy and may increase the rate of conception.
There are many claims about fertility benefits of certain foods. You may be wondering what is fertility information and what is not. A scientific basis still exists to debate the link between diet and fertility. Science says that certain foods help improve the quality of a woman's ovaries. Pregnant women should also eat more fertile foods and try to avoid foods that reduce the chances of conception.
Foods that Improve Ovarian Quality:
Dairy products
When you're trying to get pregnant, eat more dairy products, including milk, yogurt, and cheese. Adding dairy to your preconceived diet is not only good for bone health, but also for your reproductive health. Some preliminary research states or suggests that women with ovulation problems may benefit from consuming one serving of full-fat dairy a day. Remember, if you eat too much saturated fat and gain weight, you need to make weight-loss efforts.
Lean animal protein
Both lean chicken and lean beef protein sources are rich in iron, an important nutrient that helps improve fertility. In fact, research shows, women who take iron supplements before conception have higher fertility rates than women who don't.
Moreover, doctors say, never eat high-fat meat, and don't eat too much animal protein. This is because studies have shown that too much protein can further reduce fertility. -Based on a Chinese newspaper. References: https://www.sohu.com
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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