The Dhaka Times Desk Nutritionists say that the diet should be followed in the form of an inverted pyramid. That is, as the time increases, the amount of food will also decrease.
There is no alternative to eating and drinking at the right time at night to keep weight under control. It's not just about eating healthy food, it's also about how much you eat and when you eat. There was a time when dinner was considered the most important thing. But times have changed, now with the kind of lifestyle we are used to, nutritionists recommend a heavy breakfast and a light dinner. They think that the diet should be followed in the form of an inverted pyramid. That is, the amount of food should be reduced as the time increases.
Why should dinner be light?
There is no alternative to eating and drinking at the right time at night to keep weight under control. Experts recommend having dinner between 7pm and 8pm. Sleeping on a full stomach can cause digestive problems. Rather, after eating, take a little walk, do other household chores as well. Then the digestion will be very good, and sleep will come quickly. The body will also be strong. Various diseases will be removed. Eating light food at night will also help digestion.
Neither breakfast, lunch or dinner can be skipped
Many people think that those who rush to the office leave home without having breakfast. This practice is not good at all. From the first meal of the day, the body collects the necessary energy for the whole day. So skipping breakfast is not good at all. There are also many who go to sleep without eating at night to lose fat. That too is harmful. If you stay on an empty stomach for a long time, it also has a serious effect on the body. Especially those with diabetes should never make this mistake. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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