The Dhaka Times Desk Migraine is actually genetic. This pain occurs when the trigeminal nerve of the brain is stimulated. Certain habits can increase the risk.
Severe headache with rolling or intractable pain starting from one side of the head and spreading throughout the head, accompanied by mild fever. These symptoms are nothing new to migraine sufferers. Due to continuous several days this pain completely overcomes the body. The intense heat of the sun on a hot day also increases the possibility of headache. If he suffers from a migraine, it will become unbearable.
What is the real source of this pain?
Migraine is actually genetic. If someone in the family has it, it's also more likely. This pain occurs when the trigeminal nerve of the brain is stimulated. Doctors have opined that this pain occurs even though the balance of the chemical called serotonin is disturbed.
Doctors believe that it is not the case that the pain of migraine increases without taking necessary precautions. Rather, depending on many of our daily habits, the incidence of this pain will increase or decrease. By giving up several habits every day, this painful disease can be kept away.
stress
Office stress all the time in the head, family problems - these events are our daily companion nowadays. Due to which stress increases. Thoughts, anxiety and stress are seen as one of the factors that aggravate the problem of migraines.
Sleep disorders
Try to allocate at least 7 to 8 hours of sleep every day. If you can't sleep alone, you should sleep for at least 6 hours. For some reason, you should try to keep the level of sleep equal without sleeping less than one day, or sleeping more than one day.
Avoid sugar
Foods with added sugar should be avoided. The less sugary foods you include in your diet, the better for you. Elevated blood sugar also increases the likelihood of migraine pain.
the weather
Hot sun or Konkan cold - both are bad for migraine. So you have to be a little careful in such a wind. At this time, you can take refuge in exercise, the effect of which can keep migraine away.
Coffee habit
If you are in the habit of drinking coffee, do not stop it suddenly. A WHO study found that suddenly stopping the presence of caffeine in migraine sufferers caused problems. Excessive caffeine is also not good for migraine sufferers. So coffee should be consumed in moderation.
Prolonged empty stomach
If you don't eat for a long time, acidity problem can start. Gas is no match for increasing migraine pain. So you have to eat on time even during work. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali