The Dhaka Times Desk During this time many people sip on soft drinks to get relief from the heat. It gives temporary relief but it has a major impact on the teeth.
Staying healthy during this summer is very important. But many are reaching for ice-cream-soft drinks to get relief from the heat. Although this provides temporary relief, it has a major impact on the teeth. Follow some rules to keep your teeth healthy in summer.
Brush your teeth twice a day
To keep your teeth healthy even after eating ice cream, chocolate, you should brush your teeth 2 times a day. Many people brush their teeth in the morning and after eating at night. But it is very good if you brush your teeth after eating ice cream, chocolate or cold drink.
Drink plenty of water
Doctors recommend drinking plenty of water in summer to keep the body hydrated. However, it is necessary to drink water not only for the body, but also to keep the teeth healthy in summer. A habit of drinking more water will help maintain good dental health.
Pull the candy rush
Generally, the tendency to eat sweets doubles in summer. Even taking care of the sweet taste takes its toll on the teeth. So if you want to keep your teeth healthy, reduce the amount of sweets you eat in summer. Even if you eat sweets, you should eat sweets that have less sugar. Even after eating chocolate, it should be rinsed well with hot water. If a piece of candy or chocolate is stuck between the teeth, the tooth enamel can be eroded. However, these safety rules need to be followed not only in summer, but throughout the year. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali