The Dhaka Times Desk According to doctors, there are several foods that help keep the risk of high blood pressure at bay. What are those foods?
According to the data of the World Health Organization, about 207 million people in India alone are suffering from hypertension. Actually high blood pressure, cholesterol, diabetes are 'lifestyle diseases' but it cannot be prevented by just changing the lifestyle. But even if you can't change all the ways of living, you have to follow some rules. Such as adequate sleep, taking as little stress as possible, eating and drinking regularly - these habits need to be maintained in daily life to control high blood pressure.
In this regard, doctors said, there are several foods that can keep the risk of high blood pressure at bay. Even if you cannot change your lifestyle quickly, keep those foods in your daily diet. This will keep your blood pressure under control.
Currant can be an excellent remedy to prevent high blood pressure. Rich in nutrients like folate and vitamin C, currants also help reduce inflammation. Currant juice has higher levels of antioxidants than other fruit juices. According to a study done by doctors, currant juice helps in reducing both systolic and diastolic blood pressure.
Doctors also say that you should consume at least 240 milliliters or about one cup of currant juice regularly to reduce diastolic blood pressure. Apart from lowering blood pressure, currant juice also prevents the formation of cholesterol. Currant juice is also very effective in reducing the risk of heart disease. But to get the benefits, sugar can never be added to currant juice. Sugar can also raise blood sugar levels.
Packed currant juice is currently available in shopping malls. Nutritionists say that it is much safer for health to buy whole currants and juice them at home instead of buying such juice packets from the store. Because packet juice contains extra chemicals, colors and sugar. Source: Anandabazar Patrika.
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