The Dhaka Times Desk Exercise is necessary. But when you do it, that matter is equally important. At least that's what research says.
There is no alternative to exercise to keep weight under control. Fitness experts believe that if the habit of exercise is not developed even if the rules of eating and drinking are followed, then there will be no result at all. So it is necessary to exercise regularly to stay healthy while keeping weight under control. Also, what time you do it is equally important. At least that's what research says.
A study published in the medical journal Frontiers in Physiology shows that exercising in the morning is more likely for women to lose fat. For men, the ideal time to exercise is in the evening. That is after 5 pm. 30 men and 26 women aged 25 to 55 participated in the study. Physical exercise sessions of both were observed separately for 12 weeks.
The women exercised for an hour before 8.30 am. And men exercised from 6 pm to 8 pm. All are following the same diet. At the end of the study, after checking everyone's blood pressure, weight, body fat, the benefits of exercising at different times for both came to the fore. However, the researchers said, more research is needed on this issue. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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