The Dhaka Times Desk In this regard, experts say, developing habits like regular cycling can help keep diabetes under control.
A proper diet and regular exercise are very important to keep diabetes under control. But many may not go to the gym regularly. Experts say that exercise is not just going to the gym. Exercises like regular cycling can also help keep diabetes under control.
# cycling is called 'non-traumatic' exercise. That is, even if the muscles are tired by cycling, they can recover their working capacity very quickly. Which is very useful for diabetic patients.
# cycling also activates about 70 percent of the lower body muscles.
# Moreover, not all people of all ages can go to the gym and exercise. But old people can also ride a bicycle if they want. So even older diabetic patients can ride a bicycle if they want.
# is also strongly associated with diabetes and obesity. Cycling reduces the problem of obesity.
# cycling also results in the combustion of triglycerides. That is why cycling is very beneficial in type-2 diabetes.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali