Regular cycling can reduce diabetes?

The Dhaka Times Desk In this regard, experts say, developing habits like regular cycling can help keep diabetes under control.

A proper diet and regular exercise are very important to keep diabetes under control. But many may not go to the gym regularly. Experts say that exercise is not just going to the gym. Exercises like regular cycling can also help keep diabetes under control.

# cycling is called 'non-traumatic' exercise. That is, even if the muscles are tired by cycling, they can recover their working capacity very quickly. Which is very useful for diabetic patients.

# cycling also activates about 70 percent of the lower body muscles.

# Moreover, not all people of all ages can go to the gym and exercise. But old people can also ride a bicycle if they want. So even older diabetic patients can ride a bicycle if they want.

# is also strongly associated with diabetes and obesity. Cycling reduces the problem of obesity.

# cycling also results in the combustion of triglycerides. That is why cycling is very beneficial in type-2 diabetes.

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