The Dhaka Times Desk Many people do not understand what kind of food will keep your child healthy. However, nutritionists are talking about feeding according to the 'GBOMBS' list. So what is this 'GBOMBS'?
In order to keep the child healthy, it is necessary to develop healthy eating habits from an early age. Adequate nutrition boosts a child's immune system and equally helps in intellectual development. To keep children healthy, they need nutritious food every day. Children do not like to eat healthy food like rice, pulses, vegetables, fruits. Rather, they prefer to eat such 'junk food' as chips, chocolate, burgers, pizza, cold drinks. But the habit of eating such food on a regular basis can also cause harm to the health of the child. If the physical structure and immune system are not strong from a young age, there is a risk of various physical problems occurring with age. That's why you need to pay close attention to what your baby eats and drinks to keep them healthy. Many people don't realize which foods provide the most nutrients to children. Nutritionists have given a simple solution. Children are told to follow the diet to keep them healthy.
G
G stands for green. That is, green vegetables are mentioned. Said to feed children more variety of green vegetables. Along with keeping the child healthy and fit, it will also reduce the risk of diseases like diabetes, cholesterol, thyroid even in old age.
B
B stands for Beans. Beans are an essential vegetable to take care of the body. Children are not very fond of eating beans. Nutritionists recommend feeding more beans rich in vitamins and various nutrients to children.
And
O means 'onion'. Raw onion is very effective in boosting immunity. Do not use too much onion in cooking.
M
M stands for mushroom. Mushrooms are already very useful food. It is more healthy for children. You can keep this mushroom in the daily food of the child.
B
B means berry. Berries are very effective in fighting various diseases. Along with seasonal fruits, you can keep some fruits like strawberry, blueberry in your baby's daily food.
C
C stands for Seeds. Micronutrients, minerals, chia seeds, fiber rich flax seeds, flax seeds can be kept in the daily diet of the child. Source: Anandabazar Patrika.
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