The Dhaka Times Desk Many of us think that eating mangoes regularly will cause stomach upset. Behind the problem of digestion is the habit of eating mangoes! What is it really? Find out today.
Many advise not to take even a piece of mango in the mouth if there is stomach upset in summer. But what is this mango really harmful to the stomach? This fruit makes the stomach more hot? Does it cause digestive problems? Many people have different ideas. There are many types of confusion about what is right. But science says otherwise.
Mango does not cause any harm to the stomach, but this mango helps to eliminate many problems in digestion. The reason is that it contains enzymes like amylase. It helps in improving digestion.
Such enzymes can break down food into smaller pieces when it enters the stomach. The smaller the food is broken down, the more easily it can be digested. This enzyme can do one more thing. It helps in digestion of glucose or sugary foods. That is why it also eliminates the problem of accumulation of unnecessary sugars all over the body. The more ripe the mango, the more easily digestible this type of sugar is. Because such enzymes are very active in ripe mangoes.
Moreover, mangoes also contain a lot of water and fiber. Because of which, be it constipation or diarrhoea, everything is reduced by virtue of mangoes. A study has found that this mango can cure constipation completely. Source: Anandabazar Patrika.
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