The Dhaka Times Desk According to nutritionists, eating fruit at night before going to sleep can cause several complications. So what is the irony?
Fruit is one of the best combinations of taste and health. But can fruit be eaten anytime? Many people have a question about whether they should eat fruit or not, especially before going to bed at night. Eating fruit before going to bed at night, nutritionists say, can have several side effects.
Increased blood sugar levels
Many fruits are usually high in sugar and eating these fruits before going to bed at night increases the risk of blood sugar spikes. Especially for those who are suffering from high blood sugar problem, eating fruit at night is also at risk of health damage. That's why it's wise to avoid eating certain fruits right before bed.
Loss of nutrients
Eating fruit during dinner fills the stomach very quickly. That's why many people skip other foods like essential vegetables and proteins. This problem is especially common among those who are trying to diet. Experts say that people always need a balanced diet. So eating fruit and avoiding other complementary foods can be counterproductive.
Sleep disturbance
Many types of fruits also help to energize the body quickly. That's why it can become quite a problem for people suffering from insomnia.
But remember that not everyone's body is the same. Therefore, any particular type of diet may not be suitable for everyone. Therefore, if you have any questions about what to eat, when to eat, you can consult an expert. Source: Anandabazar Patrika.
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