The Dhaka Times Desk Belly fat is a big problem lately. Many people try to reduce belly fat! How to reduce belly fat?
Since the problem of belly fat is high nowadays, many people are uncomfortable with belly fat. Not everyone has enough effort to shed extra fat. Many also consult a nutritionist. Many people try their own way. Even after that, the accumulated fat in the stomach does not want to come out. Many people become impatient in this process of shedding fat without success despite hard work. Fitness experts, however, say otherwise. They think that something goes wrong during the fat loss phase. Due to which the target is delayed. It is important to find those mistakes first.
# Insufficient sleep is one of the causes of this problem. Sleeping late at night is the primary condition for losing belly fat. Getting enough sleep is very important if you want to lose weight. If there is less sleep, the balance of different hormones is not right. Which affects the body. So it can be said that exercise is not the only way to lose weight. Adequate sleep is equally important.
# You are not eating sweets, but drinking soft drinks to wet your throat. This is causing damage. Such drinks also contain a lot of sugar. That is equal to sweet. It would be wise to avoid such drinks during the lean phase.
# doesn't mean just doing abdominal exercises if you want to lose belly fat. It will not be of much benefit. Rather, if you do all kinds of exercise, fat will fall quickly. You can also walk on the treadmill if you want. You can also keep squats, pushups, weight lifting in this fitness routine. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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