The Dhaka Times Desk Many people avoid rice to lose weight. But nutritionists said, this rice will lose weight faster! But how?
Many do not work hard to lose weight. In addition to exercising regularly, going to the gym, eating and drinking, everyone follows many other rules to get slim. In this phase of fat loss, most people do not have rice at all in their diet. Many people avoid rice to control weight due to the presence of carbohydrates. But nutritionists say, to be thin, the decision not to eat rice is absolutely stupid. It is very important to keep even one spoon of rice in the daily diet. But they have brought forward a new information in this regard. Nutritionists say stale rice is more effective than freshly cooked rice for weight loss. Even if it sounds surprising, nutritionists say so.
Rice contains more starch than many other foods. However, stale cold rice has relatively less starch content than hot rice. As starch is abundant in hot rice, this content decreases with time. This stale rice plays an effective role in weight loss. Experts say that stale rice also plays an important role in improving digestion. Keeping the weight under control will also be easier if the metabolism is good.
Again, apart from just maintaining weight control, stale rice helps in many other ways. Stale rice also helps in regulating body temperature. In addition, stale rice also contains fiber. It also helps in relieving constipation. Experts say that stale rice also improves skin radiance. This stale rice provides essential nutrients to the skin. Rich in calcium, potassium, magnesium, iron, brown rice takes care of the body in many ways. Source: Anandabazar Patrika.
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