The Dhaka Times Desk Experts say that dinner should be light. When the clock passes 7 o'clock, you have to hold back on some special foods.
Many people find that nothing clears their stomach in the morning. Problems occur during bowel movements. The only reason for this can be uncontrolled eating habits. Stomach health depends a lot on how you eat dinner, especially. In this regard, experts say, dinner should be light. Therefore, after 7 o'clock, you have to hold back on some special foods.
What type of food should be avoided after evening?
fried food
It can be seen that many people buy chop, singara or puri from the shop on their way back from office. Experts say that food fried in oil naturally creates gas. So eating these foods can increase the problem of gas. Especially gas at night means many problems like heartburn, heartburn. Because of which your night sleep may be disturbed.
Drinking tea and coffee
Tea and coffee contain caffeine. Caffeine mainly refreshes the nerves. That is why it is difficult to sleep. Those who regularly consume tea and coffee at night, often do not understand its effects. However, drinking tea and coffee regularly at night for a long time can cause problems like insomnia.
eat sweets
Many people like to eat sweets after dinner. But if you eat sweets uncontrollably, problems like diabetes may appear. Many people think that eating sweets after meals improves digestion. This idea is not entirely true. On the other hand, sweets contain sugars that can make your body hungry. Sleep may be disturbed. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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