The Dhaka Times Desk Many people often suffer from headaches. What is lacking in the body can cause this kind of physical discomfort? Find out today.
Lately iron deficiency in the body has become a big problem. Many people suffer from various diseases due to lack of iron. Such problems are more common especially in women. Lack of adequate iron also disrupts the body's normal activity. If there is a deficiency of iron, problems such as anemia also arise. But the problem is that many people do not initially understand that iron deficiency is happening in the body. But it is easily understood by seeing some signs. If a disease is detected at an early stage, it will be possible to get protection earlier.
What are the signs of iron deficiency in the body?
Feeling excessively tired
Even though daily activities such as eating and drinking on time, resting or getting enough sleep are normal, excessive fatigue seems to surround you. This can happen even if there is a deficiency of iron in the body. Lack of iron does not reach enough oxygen to every part of the body. That's why I feel tired sometimes.
broken nails
Many times it is seen that the nails are breaking before they grow a little. This can happen due to lack of iron in the body. The reason is that iron takes care of the nails. However, if the amount of iron in the body is less than normal, the nails may become weak and break.
headache
If the amount of iron in the body is low, then the supply of oxygen to different parts of the body including the brain decreases. Lack of oxygen to the brain leads to dizziness, headache and even physical discomfort. Even, migraine problems can occur in women during menstruation. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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