The Dhaka Times Desk Regular exercise can reduce the risk of cancer. Being overweight increases the risk of cancer in various organs such as colon and breast.
The number of cancer patients worldwide is increasing day by day. In 2018, the number of cancer patients in this country was 25 lakh. In 2020, that number increased to 49 lakh. Currently, this prevalence is increasing among young people.
There is no specific cause of cancer. Cancer is essentially a 'multifactorial disease'. Doctors say, unhealthy lifestyle, tendency to eat outside food - some of these reasons make cancer nest in the human body.
Recently, doctors have said that regular exercise can reduce the risk of cancer. Being overweight increases the risk of cancer in various organs such as colon and breast. So doctors have advised to exercise for one hour every day. Physical activity reduces the risk of cancer to a great extent. Regular exercise also lowers estrogen levels in the body, which reduces the risk of developing cancer. 30 minutes to an hour of daily exercise is essential to stay safe from deadly diseases.
What type of exercise can reduce the risk of cancer?
In response to this question, the doctors said that exercise does not mean going to the gym and sweating. Some common physical activities like cycling, swimming, walking, yoga will reduce the incidence of cancer. If you want to sweat more, you can rely on bricks, aerobics. Some sports like football, volleyball, basketball can also be included in the daily exercise routine - you will also get benefits. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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