The Dhaka Times Desk It is necessary to take care of the skin not only from the outside but also from the inside. That's why some special changes should be made in eating and drinking. Therefore, it is necessary to know which foods to pay more attention to.
Taking care of the skin is not the last thing but the cosmetics of famous companies are included in the daily beauty routine. Many people think that makeup means the use of various types of cosmetics. However, dermatologists said that the cosmetics of famous and expensive companies are not the last words of skin care in the daily routine. Rather, it is necessary to take care of the skin from the inside. That is why some special changes should be made in eating and drinking. That is why it is necessary to know which foods to pay more attention to.
Eat foods containing # vitamin C daily. But few contain such beneficial antioxidants as vitamin C. Vitamin C nourishes the skin and increases collagen production. There are very few substitutes for vitamin C to protect the skin from various infections. Vitamin C also helps to boost the body's immune system. Lemons, berries, spinach - some fruits and vegetables should be kept in the diet.
# is not only vitamin C, but also vitamin D is an essential ingredient in skin care. So take care of the skin
Eat foods rich in vitamin D every day. To prevent premature aging of the skin, eat vitamin D-rich foods like eggs, various types of pulses, soybeans. This will keep your skin healthy from the inside. The lost brightness will also return again.
Is it possible that # keeps skin healthy without Omega 3 in the daily diet? Omega 3 helps control acne by reducing oiliness of the skin. So eat foods that contain omega-3s at least a few days a week, if not every day. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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