The Dhaka Times Desk The sole of the foot consists of a ligament called the plantar fascia. If there is tension there, the pain in the ankle increases. This problem is called plantar fasciitis. Its main symptom is ankle pain. Regular wearing of heels aggravates this pain. Some home remedies will help?
Helpers are a habit of many of us. Especially those who are a little shorter in height tend to wear high heels. And due to constant wearing of heels, ankle problems occur. Do not feel the pain while walking outside, but feel the ankle pain when you return home? The sole of the foot has a ligament called the plantar fascia. If you hold the tension there, then the pain in the ankle increases. This problem is called plantar fasciitis. Its main symptom is ankle pain. Regular wearing of heels aggravates this pain. But there are some home remedies, which will reduce ankle pain quickly.
Aloe vera gel
Aloe vera gel can be used as a remedy for foot pain after wearing heels. The bioactive compounds in it also help reduce inflammation. This gel should be massaged around the ankle twice a day. It will reduce the pain.
the ice
Ice can be applied to the ankle to reduce the intensity of the pain. You can get rid of this pain by applying ice twice a day regularly.
Lavender oil
Mix two drops of lavender oil with coconut oil and massage well just below the feet. Or mix a few drops of lavender oil in a bucket of hot water and soak your feet for a while. This will also reduce ankle pain. Ice can also be applied to the ankle to reduce the intensity of the pain.
Many people wake up in the morning and have trouble putting their feet on the ground because of this type of ankle pain. You can do the following daily routine.
# Stretch your legs in bed before getting out of bed.
# After stretching for ten minutes, feet should be massaged.
# A tennis ball is placed on the sole of the foot and rolled from heel to toe. You can do this not only in the morning, but at any time of the day. Apply light pressure to the ball as it spins.
But if the pain is severe, consult a doctor before following these rules. Source: Anandabazar Patrika.
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