The Dhaka Times Desk Many times it is seen that the whole body hurts even after waking up. If so what to do? During this time, lumbar chakras can help maintain flexibility of the back, lose excess fat from the waist, hips and strengthen the abdominal muscles.
After a whole day of hard work, there is no sense of sleep when you fall asleep. Many people read like crazy. Wake up to the alarm clock. But I don't want to get out of bed. Even after waking up, you have to lie down for at least a few minutes. Such pain all over the body that does not get relief even after breaking the bandage again and again. That pain continued to increase even after a full day of work. However, this problem can also be solved if you practice lumbar chakras regularly.
In Sanskrit the word 'Koti' means waist and 'chakra' means round. This asana is very useful for maintaining flexibility of the back and waist, shedding excess fat from the waist, hips and strengthening the abdominal muscles. This lumbar chakra can relieve back pain from sitting continuously on chair-table. Also, lower body muscles are strengthened and digestive problems are also under control.
So how to do this seat?
# Stand straight on the mat with feet apart. The distance between the two feet should be along the shoulders. Now hang your hands by your side. Now relax the body and stand. Keep breathing slowly.
# Now spread the arms straight on either side of the body, i.e. along the shoulders. Palms should be on the floor.
# Exhale and fold the right hand over the left shoulder and rotate the waist to the left. In this condition, turn the left hand from the back of the waist to the right side.
# should look over the left shoulder in this position. Care should be taken that the feet do not rise from the ground in any way. Stay in this position for a while. Also try to keep breathing normal.
# should then return to the initial state. That is, the hands should be spread by the shoulders.
Practice # again in the same way turning to the right. That is, put the left hand on the right shoulder and put it behind the right waist, rotate the waist and keep the eyes on the right shoulder. But notice that your neck also rotates at the same time. Care should also be taken to keep the ankles on the ground.
# After rotating both sides, stand straight and breathe normally. Thus completing a circle. This should be practiced 5-7 times. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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