The Dhaka Times Desk Little by little it starts to get cold, so even if the amount of food and drink is a little more, there is no discomfort from outside. By the time you realize it is too late. Learn how to control cholesterol today.
If the immune system is not good in the body, various changes occur in the body due to the effect of seasonal changes. Various symptoms like cold or fever are seen at home at this time. Along with this, cardiac complications started to increase silently.
It has started to get cold little by little, so the amount of food and drink is a little more, but there is no discomfort from outside. Due to the effect of this uncontrolled eating and drinking, the level of cholesterol in the blood then increases.
Almost everyone knows that controlling blood cholesterol levels will improve heart health. That sticky substance in the blood is not bad at all. An adult's body normally contains two types of cholesterol, 'good cholesterol' and 'bad cholesterol'.
Many people think that eating more fatty foods increases cholesterol levels. This assumption is not correct in all cases. Whether the cholesterol level will increase or not depends mainly on the metabolic rate of the body. If someone has diabetes, the risk of high cholesterol levels increases. Cholesterol is one of the causes of heart attacks. Cholesterol levels need to be controlled to reduce the risk of heart disease.
Doctors believe that having high levels of 'LDL' in the blood, if the level of 'LDL' or 'low density lipoprotein' is less than 100, it is considered normal. However, if it is more than 130, the main blood vessels connected with the heart are damaged. Due to which the risk of any heart disease increases many times.
Cholesterol can be kept under control by making a few changes in lifestyle and diet rather than relying on daily cholesterol-lowering drugs.
Adding key to the daily routine will improve the metabolic rate and keep 'bad' cholesterol levels under control
# should eat some food items like easily digestible fiber every day. Fiber in pears, apples, oatmeal and beans prevents excess fat from being absorbed into the blood.
# Since saturated fat increases the level of 'bad' cholesterol in the blood in the human body, eat polyunsaturated fat instead. For example, you can eat nuts, various types of seeds, sea fish.
# Although omega-3 fatty acids do not have a direct role in controlling cholesterol levels, omega-3 fatty acids play a significant role in maintaining a healthy heart.
# must keep weight under control. And if you exercise for at least half an hour every day, the level of 'good' cholesterol will increase. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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