The Dhaka Times Desk Maybe you're working hard to be thin. At this time, milk will harm you, thinking that you have given up milk, is that right?
There is no doubt that by eating milk rich in calcium, zinc, potassium, protein, vitamin D, one can get rid of various problems in the body. What can be the problem of eating milk or dairy products in losing weight? Few things are as beneficial as milk to strengthen the body from within.
There is no substitute for milk to provide nutrients to the body. And so milk can be said to claim good health. Not only for children, adults also need to include milk in their daily diet. By eating milk rich in calcium, potassium, protein, zinc, vitamin D, you can get rid of many problems in the body. Especially older people need more calcium. So they can eat milk. But the question arises, those who want to lose weight, can they eat milk or any dairy food?
Undoubtedly, milk is a healthy food. Milk is rich in nutrients. But it also contains enough fat. That's why many people are skeptical about whether it is right to eat milk regularly during weight loss. Milk is high in saturated fat and calories.
# There are 152 calories in one cup of milk
# contains 5 grams of fat
# protein contains 8 grams
So those who are extremely calorie conscious may want to stay away from milk. Many people think that instead of losing weight, they may gain more. However, nutritionists say otherwise. According to them, milk and any dairy food can never stand in the way of trying to lose weight. Rather, milk may play a more effective role in weight loss. One question is how? Milk contains high quality protein.
In general, there are few things as beneficial as milk to strengthen the body from within. The role of milk in strengthening muscles is remarkable. This milk also contains various nutrients like calcium, vitamin B12, vitamin D. This milk also helps to strengthen the bones and increase the immunity of the body, increase the metabolic rate of the body. A cup of milk contains 8 grams of protein. So there is no risk of any harm by consuming small amount of milk every day.
If there is more calcium in the body, it reduces the risk of obesity, heart disease and type-2 diabetes. So it is important to keep milk in the daily list especially during the weight loss phase. Nutritionists say that those suffering from PCOD, thyroid problems can also include milk in their daily list. Regular consumption of milk is also essential for women who are close to menopause. Source: Anandabazar Patrika.
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