The Dhaka Times Desk Doctors advise to feed children all types of seasonal fruits to avoid infection.
The onset of winter means that diseases and germs are on the rise. At the end of autumn and the beginning of Hemant, the snow has already started to fall. During this time, sometimes it is hot, sometimes it is common cold, cough, viral fever with a sudden feeling of cold in the morning. In terms of infection, the corona is now a little behind, but the outbreak of viruses including dengue continues to increase. It is important to build immunity in the child's body to fight these diseases.
Doctors believe that seasonal vegetables and fruits naturally help children to develop immunity. At this age, the ability to absorb nutrients from food is greatest. So you can rely a lot not only on medicine but also on food.
What food to eat every day for this?
sweet potato
All home curries will have one thing and that is sweet potato. However, if you use colored potatoes or sweet potatoes instead of this common potato in children's food, the nutritional quality of that food will increase a lot. Potassium, vitamins, fiber present in sweet potato helps to increase immunity of children.
molasses
Children tend to eat sweet foods a little more. Chocolate, any food containing artificial sugar can be harmful to babies. You can use jaggery in food instead. Jaggery, rich in vitamins B12, B6, folate, calcium, iron and various minerals, plays an important role in improving the overall health of children.
Amalaki
In order to get rid of the common colds and coughs that are caused due to the change of season, one has to make a habit of eating Amalki from a young age. Rich in anti-oxidants, amlaki will cure not only cold and cough but also digestive problems in children.
dates
Hormonal changes usually occur during the transition from childhood to adolescence. Due to which your child may face various physical problems. To eliminate all these problems, you can feed dates from childhood. Dates help boost immunity.
Eat fruits rich in vitamin C
Doctors, however, advise children to eat all kinds of seasonal fruits. Still, he has citrus fruits every day. Vitamin C plays a very important role in developing immunity in children. Any kind of lemon contains enough vitamin C. Moreover, you can get vitamin C in strawberries, grapes, kiwi. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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