The Dhaka Times Desk People suffering from heart problems can get some benefit from drinking red tea. How to make tea away from heart disease? Find out today.
There is no better way to start your day than with red tea.
Whether it's summer or winter - in every season of the year, if you don't get up in the morning and sip a cup of tea, the Alsemi feeling of sleep doesn't want to end. However, people have different opinions about drinking this tea. Some people like to drink milk tea, some like red tea. Milk tea or red tea, which is more beneficial, has been debated for a long time. However, nutritionists, however, closed their eyes and voted for red tea. There is no better habit than starting the day with red tea. This is the opinion of doctors and nutritionists. Rich in antioxidants, this drink also helps in keeping the body healthy. This tea also contains flavonoids, phytochemicals, anti-inflammatory properties, which can eliminate various problems in the body.
Commonly, cold, cough and fever problems persist in winter. If you mix a little ginger with this red tea, you will get instant benefits. Red tea is very useful to make the body healthy. There is no fear of gas after drinking red tea. Research shows that red tea also takes care of the heart. For those suffering from heart problems, drinking red tea can be beneficial to some extent. The flavonoids in licorice tea help prevent heart disease.
How to make tea to keep heart disease away?
Tulsi tea
Boil a handful of basil leaves in a bowl of water. If it boils, reduce the heat and boil for 10 minutes. Then mix 1 spoon of honey and 2 spoons of lemon juice in it. You can eat it at least 3 days a week if not daily. You will get a lot of benefit from it.
Cinnamon tea
You can make herbal tea with cinnamon, pepper, lemon juice and honey. Mix one spoon of cinnamon powder, half spoon of pepper powder, one spoon of lemon juice and one spoon of honey in a cup of boiling water and strain it well. Coumarin in cinnamon, piperine in pepper will help reduce inflammation and boost immunity.
Ashwagandha tea
You can have a cup of Ashwagandha tea every morning or afternoon. Cover with a teaspoon of Ashwagandha root powder in a cup of boiling water for 10-15 minutes. Then strain and eat with lemon juice and honey. This will increase the immune system as well as reduce inflammation. Heart disease will also be away. Source: Anandabazar Patrika.
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