The Dhaka Times Desk As the price of olive oil is much higher than other oils, the consumption of this oil is comparatively less in middle class households. Is this olive oil dangerous for heart disease? Find out today.
Soybean oil or mustard oil is mostly used in home cooking. Many people also use white oil or sunflower oil. But many people can see bottles of olive oil. Health conscious people use olive oil in special dishes or salads. As the cost of olive oil is much higher than that of other oils, this oil is relatively rarely used in middle-class households. But remember that olive oil is a very healthy oil.
The highest quality olive oil is extra virgin olive oil. This olive oil can also be consumed as a healthy alternative to butter.
This olive oil contains monounsaturated fatty acids. It is a type of fat. But very healthy. In addition, olive oil is rich in antioxidants. Olive oil also helps in reducing bad cholesterol levels in the body.
A study found that if four tablespoons of extra virgin olive oil are consumed daily, the risk of heart disease will be reduced by 19 percent. Problems like stroke, heart attack, high blood pressure will also reduce. The habit of consuming olive oil also reduces the risk of cancer by about 17 percent. Alzheimer's problem is also controlled if olive oil is used in cooking.
Another quality of olive oil is that it is equally beneficial for weight control. Olive oil helps to keep blood sugar levels normal. Also gets less hunger. The tendency to eat more than necessary or outside food also decreases a lot. Due to which there is no risk of weight gain. Source: Anandabazar Patrika.
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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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