The Dhaka Times Desk Eating too much sugar does not increase the risk of heart disease and stroke, according to a recent study. Equally important is the type of sugar you eat. How much sugar to eat per day?
You can't live without sugar. I definitely want a sweet every day. Do you know that this increases the risk of heart disease? Foods that are high in sugar are low in nutrients. Sugar is behind everything from type 2 diabetes to acne to heart disease. Eating too much sugar or sweet foods affects the heart.
A recent study suggests that eating too much sugar increases the risk of heart disease and stroke, but that's not the case. Equally important is the type of sugar you eat.
Researchers from London's Oxford University believe that eating large amounts of 'free sugar' food increases the risk of heart disease and stroke. The more such sugars you have in your diet, the higher your risk of heart attack.
What are the foods with 'free sugar'?
Whenever sugar is added to a food, it is called 'free sugar'. Processed foods, packaged fruit juices, syrups, honey also contain this 'free sugar'. So be careful. The study was published in the journal BMC Medicine. Researchers collected reports from 1,10,497 people in Britain over a period of about 9 years. The participants in the study were between 37 and 73 years of age. Studies have shown that those who consume about 95 grams of 'free sugar' per day are also at increased risk of cardiovascular disease.
Excess sugar in the body leads to high abdominal fat. It also increases the production of harmful cholesterol. They also cause problems in blood circulation and blood clots in the blood vessels. It also creates a risk of blood clots in the body. Affects heart activity. Excess sugar in the diet also increases blood pressure. Hypertension also affects the normal functioning of the heart. And then the heart starts pumping blood faster than before. Blood vessels are also damaged. Along with that, the risk of stroke also increases. Source: Anandabazar Patrika.
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