The Dhaka Times Desk Maybe many people don't understand how they can get more benefits if they exercise with shoes or bare feet. Which is more beneficial?
If you want to keep your body in good shape, there is no alternative to exercise. Doctors or nutritionists advise to exercise regularly. But only physical exercise will not work. There are several rules for doing physical exercise. As important as when you are exercising, what clothes you are exercising is also important. However, many people do not understand whether it is with shoes or bare feet - how to exercise will give you more benefits. In this regard, many people agree that exercising with bare feet is more beneficial. By doing this, according to the structure of the foot, the pressure falls everywhere. However, if you wear shoes to exercise, the level of foot pressure changes according to the shape of the shoes. Which may not be very good for the body.
If you do yoga, you must do it barefoot. Otherwise, the normal course of the foot may change. Not only that, every yoga asana also clearly states what the actual position of the feet will be. If the shoe is on the foot, it can also change. It may not fix the yogasana.
However, shoes must be taken during exercise in the gym or exercise with the help of equipment. Exercising barefoot especially on a treadmill can cause slippage or other problems. Therefore, in the type of exercise that requires more movement, you must wear shoes.
In this regard, the doctors said, exercise shoes also need to be right. Before buying, know well whether it is a shoe to wear during exercise or not. If you can't find a suitable pair of exercise shoes or sports shoes, don't exercise in other shoes. It can cause injury to leg muscles and other parts of the body. Exercising barefoot is relatively safer than that. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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