The Dhaka Times Desk Doctors believe that cancer has various causes. In some cases, it enters the body through daily habits and some work.
We worry about weight gain. From joining the gym to losing weight quickly, I started making various changes in my diet. But are we aware that cancer does not nest in the body? There are many things we do in our daily life, which can somehow help in causing cancer! Many times we make that mistake knowingly ourselves. Sometimes we leave those tasks in the routine without knowing that the seeds of cancer are spreading.
Doctors say that cancer has various causes. In some cases, it enters the body through daily habits and some work. As the presence of toxic substances in the body increases, so does the risk of cancer. Avoiding certain habits can reduce the risk of cancer.
Avoid pollution
Corona virus has made us used to wearing masks. Many people are almost forgetting that habit as the power of Corona decreases. Not only to protect yourself from corona, but also to protect yourself from air pollution, wear a mask regularly when you go out. Not only smoking is also one of the causes of lung cancer but this pollution. So wear a mask to stay safe.
Beware of processed foods
The enticing taste of processed foods such as packaged fish, meat, sauces, bacon, ham, salami, sausages pulls us back again and again. However, according to the World Health Organization and doctors, they are classified as group 1 carcinogens and group 2 carcinogens. Consuming too much of these increases the risk of cancer.
E-cigarettes or smoking
Since e-cigarettes have entered the tobacco market, many people use them while smoking. I think it causes less damage. Doctors feel that such e-cigarettes are equally harmful. Regular bidi-cigarettes and e-cigarettes all contain tobacco and carbon. It contains all kinds of ingredients to fight cancer. So to avoid cancer all kinds of smoking should be avoided. Avoid tobacco products.
Tea and coffee
Many people start their day with tea or coffee? Be that as it may, but care should be taken that the habit of drinking very hot tea will definitely lead to beard growth. In a research paper published in the 'International Journal of Cancer', scientists claim that the tendency to consume boiling tea increases the risk of esophageal cancer many times over. Tumors of the mouth, throat and esophagus can lead to this type of cancer.
Use of plastic
Keeping hot water in a normal plastic bottle or preparing food in the microwave in a plastic container or washing the containers in a detergent frees bisphenol or BPA compounds. BPA can also enter the human body later through food and drink. BPA can also cause diseases like breast and prostate cancer. So use of plastic should be avoided in daily life. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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