The Dhaka Times
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Lifestyle changes to reduce head and neck cancer risk

The Dhaka Times Desk The incidence of various types of cancer is increasing day by day all over the world. However, recently the risk of 'head and neck' cancer is gradually increasing. Head and neck cancer does not occur in any part of the body. This cancer spreads everywhere in the different parts of the body, especially the neck and the parts adjacent to the head.

মাথা-গলার ক্যান্সার ঝুঁকি এড়াতে জীবনযাপনে যে বদল আনতে হবে 1

Generally mouth cancer, throat cancer, larynx cancer, nose cancer, sinus cancer, thyroid cancer - these are collectively called 'head and neck' cancer. According to a statistic, the number of patients suffering from this cancer has increased recently.

Why is 'head and neck cancer'?

This type of cancer is mainly caused by excessive consumption of tobacco. Smoking, as well as the habit of consuming other tobacco products is also behind this type of cancer. The tongue is the first to be affected by head and neck cancer. And it spreads very quickly. Previously, the tongue had to be removed. However, as medical science has improved, now you don't have to pay the whole thing. Doctors try to save the organs as much as possible. Radiation techniques are now much more advanced. The type of surgery has also changed a lot. But the doctor said, all this is possible if the cancer is caught at an early stage. This type of cancer becomes difficult to fight when it is delayed. Sore gums, long-term pain in teeth, sore throat, sore throat - If such symptoms occur for a long time, consult a doctor.

Some irregularities in daily life can also cause this cancer. So it is important to make some changes in your life to reduce the risk. Not only due to tobacco products or alcohol consumption, but also due to excessive consumption of outside food can also lead to head and throat cancer. The risk of cancer increases even if the body is deficient in vitamins A, C, E, iron, selenium, and zinc. Along with the tendency towards processed food, regular consumption of oil and spices also increases the risk of cancer. One of the ways to stay away from this cancer is to stop smoking and consuming tobacco products. Otherwise, staying healthy is not possible under any circumstances. Along with that, changes should be made in the diet. Eat more fruits and vegetables. It is also important to stay away from outside processed foods. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org

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