The Dhaka Times Desk According to nutritionists, if you want to be thin, you should eat more protein. Fish and meat have the highest protein content. Which is more beneficial to lose weight?
Whether you lose weight quickly or not depends entirely on what foods you eat on a slimming diet. There is physical exercise, and it is not so easy to get thin if you do not follow the rules in eating and drinking. Rather, it will become more difficult. Nutritionists think that if you want to be thin, you must eat more protein. To lose weight quickly, it is necessary to keep the supply of protein in the body adequate. The reason is that protein keeps the stomach full for a long time. Due to which the tendency to eat food again and again is reduced. Protein is more abundant in non-vegetarian foods. However, vegetarians can also get protein from plant-based foods.
A recent study says that fish is very helpful in weight loss. Stars also include fish in their diet. Eating any fish keeps the stomach full for a long time. Fish is very useful for increasing muscle strength. It's best if you can eat fish rich in omega-3 fatty acids. Fish rich in fatty acids take care of the heart.
A study published in the journal 'Nutrition' said that eating fish is very important for heart patients to stay healthy. Sea fish is number one in this list. Also, you can eat small fish. Even if you suffer from digestive problems, you will benefit from eating more fish. You will benefit. People who don't eat fish, research says, may also develop various physical problems. Menstruation may be affected in women. Irregular menstruation can also be a major reason for not eating fish. So it is best if you can eat fish every day, otherwise you should eat fish at least three days a week. Those who want to lose weight must eat fish.
Many also keep chicken in the diet. According to nutritionists, chicken is also very useful for weight loss. Various health benefits of chicken meat help in losing weight fast. Moreover, eating chicken every day strengthens bones and muscles. But how you eat chicken is important. Frying doba in oil or making pakoras will not produce any results. If you want to take care of your body, you should make various dishes like stew and soup with chicken. Many also eat grilled chicken. If you can eat boiled chicken, you will get additional benefits. Now the question is chicken or fish, which one is more beneficial for being thin?
In this regard, nutritionists said that fish and chicken meat are both important to lose weight. There is no competition with anyone. But no matter what fish or meat you eat, how you eat it is the real thing. Cooking with oil and spices will not get any benefit. Source: Anandabazar Patrika.
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