The Dhaka Times Desk People who have been taking medicine for a long time to control complex diseases like high blood pressure, fatty liver, simple exercise can be the way to get rid of it.
One thing is that to keep your mind healthy, you should not only exercise at home, but you should also exercise outdoors. Because regular exercise has an impact on your health. However, many people are not able to exercise according to this routine despite their busy schedule. However, while preventing uncontrolled lifestyle, anxiety and personal problems inside and outside the body, various complex diseases may be taking root in the body. Various recent studies have proven that half an hour of continuous exercise can keep various lifestyle related diseases under control in just one week. According to the instructions of the World Health Organization (WHO), 16 to 60-year-olds can easily exercise up to 300 minutes a week if there are no special physical complications.
Fatty liver problems
5 days a week for 30 minutes, i.e. 150 minutes brisk walk can reduce this fatty liver problem. These facts have emerged in a study by researchers at Penn State College of Medicine. It is said that this exercise is particularly effective in patients with 'non-alcoholic' fatty liver.
To control high blood pressure
Regular exercise 5 days a week improves blood circulation in the body. Various studies have proved that 150 minutes i.e. 30 minutes of physical exercise for 5 days will keep the problem of high blood pressure under control.
To control anxiety
This particular routine also helps to stay away from negative things like anxiety and depression. To keep your mind healthy, not only exercise at home, but you need to exercise for at least 20 to 30 minutes outdoors.
150 minutes a week of any exercise and how to do?
But even if you can't do regular exercise according to this routine, you can divide the whole week according to your time and opportunities. Along with general exercise, walking, running, you can also add physical activity like swimming according to this routine. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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