The Dhaka Times Desk Do you feel weak all the time? Not hungry? Are you suffering from anemia due to sudden heat? Find out today.
At times the appearance is seen to become pale from the outside. not hungry The body is getting weak due to the stress of office commuting. At the beginning of summer, many people mistake these problems for the change of season. But doctors say otherwise. They think that these are mainly symptoms of anemia.
Fatigue or weakness is a common symptom of anemia. Shortness of breath, dizziness, headache, pale skin, chest pain are also symptoms of anemia. This is mainly due to lack of iron. Anemia often causes fatigue. Many also have an increased heart rate.
Anemia usually occurs when the red blood cells in the blood are reduced or the red blood cells are destroyed. Anemia can also occur if you suffer from problems such as excessive menstruation, hemorrhoids, etc. for a long time. Malaria, tuberculosis, liver or kidney problems also bring this disease. This disease can also occur due to deficiency of vitamin B12. Worms are a major cause in children.
sea fish
Among the fish, sea fish like shrimp, tuna, pomfret contain good amount of iron. Those suffering from anemia can eat these fish.
Eat dark chocolate
Dark chocolate is the best remedy to reduce hemoglobin deficiency. While there is a risk of raising blood sugar levels while eating milk chocolate, dark chocolate does not have that risk. Rather, playing it will fill up the iron deficiency in the body.
Dry fruits
If you want to keep the blood i.e. hemoglobin under control, you can also eat dry fruits like raisins, cashew nuts, dates. It is also rich in iron. Apricots are also rich in iron. You can easily eat all these fruits to reduce hemoglobin deficiency. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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