The Dhaka Times Desk Constipation can be controlled by making several lifestyle changes. What changes will you make in your diet every day?
First you need to know why the problem of constipation increases. This problem is usually more pronounced if you work sitting in one place most of the time.
It takes a lot of time to go to the toilet every day. Laughter and sometimes complaints are heard about this. This experience is more or less present in almost all homes. Many people sometimes panic when they see fresh blood in the commode. But many do not want to go to the doctor with these problems. In some cases, this problem lasts for a few days and in some cases it lasts for more than six months. For those who have it for a long time, it is very annoying. However, by making several changes in lifestyle, problems like constipation can be brought to the bug. What do you do to get rid of the problem of constipation?
Have to do manual labor
Most of the time, the problem of constipation is aggravated due to sitting in one place. So it is important to move around or do physical work. Walk regularly for 30 minutes every day after eating. Try to take the stairs instead of taking the elevator too much. You can also do small sports at the end of the week. The key is to increase body movement or physical activity. Yoga also stretches the muscles of the body. So if you do several yogas every morning then you will get benefits. 15 minutes every day is enough. You can do Vajrasana, Bhujangasana, Halasana, Pawanmuktasana and Paschimottanasana to reduce the problem of constipation.
Fiber foods
Keep only fish and meat in the diet? Then the problem will increase. Eat fiber-rich foods regularly every day. Eat at least 20 to 30 grams of fiber-rich foods daily. Eating vegetables, bread, fruits will reduce the problem of constipation.
the water
Constipation is the most common problem for those who drink less water. So drink more water. Constipation can worsen if dehydration is a problem. Drinking water can get rid of this problem. Source: Anandabazar Patrika.
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