The Dhaka Times Desk Nutritionists believe that replacing common salt in the diet with Saindhav salt is very good for health. According to Ayurveda Shastra, this salt has many properties to maintain good health.
In a Bengali home, white shiny packet salt is more common. We are more used to spreading white salt on salad or fruit in cooking. Doctors also recommend curbing the habit of eating too much salt. Eating too much salt increases the risk of various diseases. Nutritionists believe that replacing common salt in the diet with Saindhav salt is very good for health. According to Ayurveda Shastra, this salt has many properties to maintain good health.
Why is the use of sea salt more healthy?
# This salt contains minerals like zinc, iron, manganese in high levels. These minerals also contain anti-bacterial properties. Due to which it is consumed regularly, the risk of bacterial infection in the body is also reduced.
# Saindhav salt has much lower sodium level than common salt. Increasing sodium levels in the body is not good at all, it also increases the risk of disease. So keeping this salt in your daily diet is much healthier.
# Also consume Saindhava salt to prevent bone loss. Due to the high content of nutrients and minerals in Saindhav salt, if it is regularly included in the diet, bones are also strengthened.
Many people suffer from # digestive problems. You can start keeping Saindhava salt in your diet to avoid suffering from gas throughout the year. This salt also helps in improving digestion.
# Keeping this salt in the diet will also remove diseases. Also, you can easily rely on this salt to keep your skin healthy. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali