The Dhaka Times Desk Fennel has many properties. So eating fennel is very beneficial for the body. This natural ingredient also helps in weight loss. So how can you benefit from playing?
Your weight should be restricted to certain limits. If you are a little unaware of this matter, mind! Because if the weight is more than normal, various diseases get a chance to nest in the body. So keeping weight under control is now the first priority.
However, many people think that the problem of being overweight is only a cosmetic complication. Clothes that don't fit them, pimples sticking out – they tie obesity to the pretentiousness. However, being overweight takes a toll on the whole body.
Being overweight usually also has a negative effect on metabolism. Due to which complex diseases like diabetes, cholesterol, heart disease, thyroid, high blood pressure are involved. Being overweight also increases the risk of colon cancer.
You'll be surprised to know, fennel right at your fingertips is perfect for weight loss.
Fennel has many properties
This fennel is rich in antioxidants. Antioxidant removes all harmful substances from the body. Due to which the oxidative stress of the body is also reduced. Studies have shown that fennel can reduce oxidative stress, making it an effective tool in diabetes management and weight loss.
Regular intake of this natural ingredient will help you lose weight faster. However, you will not get this benefit by eating fennel in any way. Rather, fennel should be eaten in this way. Only then will your weight decrease.
Use fennel powder
Making this fennel powder is not a difficult task. In this case, take some amount of fennel and grind it in a grinder. That will make fennel powder. You can also use this powder in any cooking. If you want, you can spread it on bread or mix it in syrup. Eating fennel powder in this way will also reduce weight quickly. Even stomach problems will be removed. The problem of gas and acidity will be reduced.
Soak the water at night and eat it the next day
According to a report of the Times of India, consuming fennel soaked water is very beneficial. This drink has been in vogue in our country for ages. In this case, mix 1 handful of fennel in 1 glass of water. Then keep the glass covered overnight. The next morning you should get up and drink this water. By doing this, various stomach problems will disappear completely. Food will be digested very easily. It will also reduce your weight.
Fennel tea
Many people eat tea in the afternoon. But from now on, mix some fennel in hot water with tea. If you want to increase the benefits of this drink a little more, you can also add a small amount of jaggery. However, it is better to avoid jaggery if you have diabetes.
Because this drink increases the rate of metabolism in the body. Provides energy and removes harmful substances from the body. You can also eat fennel by burning it. Take a spoon of fennel and keep that spoon on low flame. When the fennel is slightly burnt, it will give off a nice aroma. Immediately remove the spoon from the fire and then eat this burnt fennel mixed with candy. This will also restore stomach health. It will make you less hungry. Due to which the road to weight loss will open. Source: This time.
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