The Dhaka Times Desk Losing weight is also a matter of cost. If you want to lose fat quickly, you have to spend a lot. But you can lose weight easily by doing some yoga, swimming, and diet.
Throughout the year, we are not very conscious about losing weight, but when a festival comes, many people start worrying about their weight.
Some are trying to lose weight to look fit in half-fashion clothes, some are trying to exercise to cover up extra pounds. But losing weight is also quite costly.
the gym
There is no gym membership to lose weight in a hurry. That's why gyms are crowded. When you go to the gym, the trainer will prepare a list of exercises based on your needs. Weight can be shed by doing those exercises under his supervision. The gym also has the facility of 'personal trainer'. In that case a trainer will be with you all the time, as per his advice you have to do physical exercises. He will constantly point out your mistakes and give you advice on how to lose weight faster. However, if you want to exercise under a 'personal trainer', you have to count a lot of money. However, you have to bear a lot of expenses even if you enroll in a general gym instead of a personal one.
Diet
Many lose weight by starting a strict diet depending on the internet. However, in this case, there may be a lack of sufficient nutrients in the body, due to which the body also suffers great damage many times. So if you want to lose weight in the right way, it is wise to make a diet chart from a nutritionist. Visiting a nutritionist to make a diet chart will definitely cost you. The rest of the cost will depend on what kind of diet chart he is giving you.
zumba
Many people don't like to go to the gym and sweat. If you want to get slim without going to the gym, you can join Zumba classes. There are multiple Zumba classes in different urban areas. If you love to dance, you can rely on Zumba to lose fat. Zumba moves all the body parts to the rhythm of fast-paced music, thereby losing weight.
swimming
Swimming is also a good exercise. Swimming can also be a good option, especially for weight loss. If you know how to swim, you can take membership in a swimming club. There are several swimming clubs in the city. However, the membership of the clubs is a bit costly.
yoga
Now coming to Yogasana. Yoga can be relied upon for weight loss. Not only offline, but now you can practice yoga online as well. If you want, you can also get admission in a yoga institute. If you want, you can do different yogasanas at home. For that you need to take help of internet. Source: Anandabazar Patrika.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali