The Dhaka Times Desk Peanut butter contains a good amount of protein and fiber, which keeps the stomach full for longer and reduces the desire to eat other foods. So it helps in losing weight.
Many of us may not know that you can lose weight by eating butter. It may be surprising to hear. Of course, not regular butter, nutritionists recommend peanut butter in weight loss diets. This butter contains the compound tryptophan, which also helps in shedding calories. Peanut butter contains a good amount of protein and fiber, which keeps the stomach full for longer and reduces the desire to eat other foods. How to keep this peanut butter in a weight loss diet? Find out today.
# You can eat peanut butter with banana if you want. Bananas contain magnesium and potassium which combine with tryptophan to help you lose weight faster. Peanut butter is rich in fiber and protein which aids in digestion. This dish can be eaten for breakfast.
# You can also eat peanut butter mixed with oats for breakfast if you want. But for those trying to lose weight, oat milk and peanut butter can be a great breakfast. A smoothie made with oats, bananas and peanut butter can also be a healthy breakfast.
# If you feel hungry in the afternoon while at the office, you can rely on this butter instead of fries, rolls, chowmin. If you want, you can eat peanut butter with apples. A very healthy meal for light afternoon hunger.
What mistakes should be avoided when eating peanut butter?
# Avoid peanut butter that contains salt. If more salt enters the body, more water accumulates in the body. Due to which the weight increases. So be careful while buying.
# is healthy but don't forget to eat peanut butter with ice cream or chocolate. Although it is delicious to eat, it will harm the body in the end.
# Eating too much of anything is never good. Peanut butter is delicious to eat, starting from breakfast to afternoon snack, but if you eat this butter at various times, it will not work. It will not reduce the weight, on the contrary, it can increase. If you want to lose weight, you cannot eat more than one or two spoons of this butter a day. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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