The Dhaka Times Desk Whether chickpeas are raw or fried, eating chickpeas will make fat loss easier. Nutritionists say that 100 grams of chickpeas contain 160 kilocalories.
He has tied his waist down to lose weight. But only exercise will not! You should also eat healthy food. Of course, if you are at home, you can cook and eat such food. But the problem is, going out. You can't sit quietly when you see tempting food in front of your hungry face. This makes it difficult to shed fat. Also, if you do not want to harm the body, it is better not to eat these foods.
In this regard, nutritionists say, you can keep chickpeas without eating delicious food to run the mouth. Whether it is raw or fried chickpeas, eating chickpeas will make fat loss easier.
Nutritionists said in this regard, 100 grams of chickpeas contain 160 kilocalories. Out of which protein content is 60 grams and fat content is 5.6 grams. Chickpeas also contain various minerals. Chickpeas also help in controlling blood cholesterol levels. Moreover, what else does this gram benefit?
Glycemic index
Many prefer raw soaked chickpeas only. But fried gram is also beneficial. The glycemic index of fried gram is very low. So there is no fear of increasing the blood sugar level by eating this chickpea. Due to which diabetic patients can consume it easily. Since it does not alter the blood sugar levels, frequent hunger pangs are also controlled by consuming this chickpea.
fiber
Chickpeas are very high in fiber. Even if you have stomach problems, chickpeas can be eaten. The reason is that chickpea fiber is easily digestible. So people of any age can eat chickpeas.
protein
Protein is a very important ingredient in weight loss. This chickpea also helps in strengthening the muscle structure and improving the metabolism. That is why it becomes easier to shed excess fat from the body. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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