The Dhaka Times Desk How much do we do to lose weight? But there is one very simple thing, bottled water. This can of water contains a substance that will reduce weight in just 7 days!
This summer is one thing that will simultaneously keep weight under control, while also providing relief in the heat. Nutritionists said that bottled water could be the drink. With which there is such a thing that just by mixing it will lose weight instantly!
Anti-oxidants in canned water can also shed excess body fat. Moreover, this drink contains various ingredients like vitamins, minerals, calcium. Which is really good at taking care of the body. Many people eat canned water during weight loss. It also benefits.
But instead of drinking only bottled water, if you can mix basil seeds in this drink, you will get more benefits. Many people rely on chia seeds and flax seeds to lose weight. Tulsi seeds can be added to this list. Those who have been trying to lose weight for a long time, if they can mix tulsi seeds with canned water and eat them continuously for two weeks, then they will really benefit. Apart from bottled water, you can also mix tulsi seeds with apple cider vinegar. It will also shed extra fat.
However, Tulsi seeds help in many other ways. How does it take care of the body?
# Tulsi seeds are rich in protein and fiber. These two ingredients help in weight loss. Fiber is particularly good at shedding excess fat. Fiber helps keep the stomach full for longer. Due to which the tendency to eat food frequently is very less.
# Tulsi seeds are also very useful in keeping the body cool. Nutritionists recommend eating basil seeds to keep the stomach cool, especially in this summer. These seeds keep the body's own temperature low. Mixing it with bottled water gives a different soothing effect.
# Tulsi seeds are not paired with digestive problems. The anti-oxidants and vitamins in tulsi seeds also reduce indigestion. Gut health is also good. Apart from bottled water, you can mix these seeds with lemon juice, sugarcane juice or any other drink if you want. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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