The Dhaka Times Desk Hormonal imbalance in the body is the cause of problems like hair fall in clumps, skin problems, face full of acne in middle age.
The key to a healthy and disease-free life is the human 'hormones'. Although it is unbelievable, it is true that the health of the body and the happiness of the mind depend on hormones. Therefore, it is important to keep the balance of hormones in the body to keep the body healthy. Sudden weight gain or weight loss can be a sign of hormonal imbalance, just like hair loss, skin problems, facial acne problems in middle age are all due to lack of hormonal balance in the body. But in most cases, many people make a mistake by ignoring it. The reasons for these changes in hormonal balance in the body are hidden in our lifestyle.
Drink caffeinated drinks
Drinking excessive amounts of caffeinated beverages can also cause hormonal imbalances. Such drinks also increase the amount of cortisol hormone in the body. On which excess inflammation in the body is controlled. Not only this, this habit can also disrupt the normal sleep cycle.
smoking
Apart from cancer, smoking plays a role in increasing any disease in the body. Smoking affects fertility.
concern
Do you get a lot of stress from handling everything at home and office alone? There will definitely be work, but you need to reduce your worries about it. Don't think negative about anything. Negative thoughts, excessive anger, stress - can have a direct effect on hormones.
insufficient sleep
Proper sleep is necessary to keep the body and mind healthy. So experts think that 6 to 8 hours of sleep is needed every day. Not getting enough sleep can lead to fatigue, which can lead to negative thoughts. And if the sleep is good, the desire and ability to work is also available. Positive feelings are also created in the mind. Also, excessive drinking affects hormones. Due to which the balance of hormones in the body can also be lost. Therefore, due to this habit, the amount of testosterone hormone decreases. That is why it affects the sex life as well. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali