The Dhaka Times Desk Many people have to face such problem. Go to sleep only after setting the alarm on the phone every day. But the alarm went off at one time. At the end, the body has to be forced to leave the bed.
Despite the habit of waking up at night, many people are reluctant to get out of bed in the morning. But the thought of going to the office cannot be completely removed from the head. Neighbors wake up at the call of the house but you don't want to wake up. Go to bed every day with an alarm set on your phone. But the alarm went off. In the end, many people have to force themselves to leave the bed by dragging their bodies. In this regard, doctors say, if such a habit continues, it is not good for the body at all. It can affect many physiological functions. So in the morning, you need to keep a few things in mind so that the alarm clock wakes you up immediately.
Do not set the alarm multiple times
Many people have the habit of 'snoozing' one alarm after another on their phone before going to bed at night. That's why you have to turn off the alarm one after another when you wake up. Doctors say that if someone tries to wake up forcefully, it affects the 'circadian clock', i.e. the physiological clock. There is also a specific cycle of sleep. An adult needs 7-8 hours of sleep. Many sleep at night and wake up early in the morning. Due to which the sleep cycle remains incomplete. By doing this, the performance of the body decreases a lot. So no more than one alarm can ever be given.
Do not keep the phone close at hand
Many people set the alarm on the phone and keep it under the pillow. In the morning, our eyes immediately go to the phone after the alarm clock. Many people also know that it is not a good habit to turn off the alarm and peep on social media while sleeping. But many people can't stop from that habit. Doctors have said that it is better not to keep the phone close while sleeping. Switch off the phone if possible.
use the clock
If an alarm is to be given, there are various watches available in the market. Buy such a watch if necessary. There is no doubt that repeatedly turning off your phone's alarm will disrupt your sleep. Time will be wasted. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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