The Dhaka Times Desk Returned home tired after working hard all day at office. After getting clean, he slept with food stuffed in his nose somehow. He fell asleep again. Do you know what problems it can cause?
You know what? The habit of falling asleep after eating can actually disrupt sleep. Especially if the dinner is large.
In this regard, nutritionists say that there should be at least a 3-hour gap between eating and sleeping at night. Eating and lying down can cause indigestion, heartburn, heartburn, weight gain and even stroke. So after dinner, sit and rest for a while. Take a walk if necessary. You can also do pranayama or light yoga at this time. But care should be taken not to put any pressure on the stomach.
The habit of sleeping three hours after eating will keep the body healthy. Digestion will also be good. Then you don't have to face problems like heartburn or sleeplessness at night.
What foods to eat at dinner will improve sleep?
You can have a cup of warm milk before sleeping. A spoonful of honey mixed with milk will help you sleep better. You can also eat almonds. Dairy products, nuts, dates, eggs contain many beneficial ingredients. These foods containing calcium, tryptophan, magnesium can play a role in good sleep.
What foods to avoid at night
It is better not to eat excessively sweet and salty foods, tea, coffee, soda drinks, chocolate at night. It can also cause sleep disturbances. Smoking should also be avoided at night to eliminate insomnia. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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