The Dhaka Times Desk Many of those who are a little health conscious are trying to lose excess weight. But don't understand how to lose weight fast. But lose weight quickly! How?
Excess weight can cause various problems in the body like diabetes or heart disease. Many are trying to lose excess weight to increase health awareness. Another daily habit along with regular exercise and diet can help in weight loss, experts say.
A study conducted by researchers at the University of South Carolina and the University of Vermont in the United States on 150 people says that if a person writes down what they eat for about 15 minutes a day in the form of a diary, they can lose about 10 percent of their weight. Research shows that those who manually recorded their daily intake for 23 minutes in the first month and 14.6 minutes in the following 6 months lost nearly 10 percent of their weight.
Study participants recorded the amount of food they ate each day, including macronutrients and calories, in a notebook. Along with that, they also wrote detailed information about the amount of proteins, sugars and fats in the food they ate in the notebook. Apart from that, the information regarding the amount of food eaten and how that food is prepared has to be mentioned. Keeping a journal, experts say, helps you understand what was eaten throughout the day and choose your next meal accordingly. Which leads to weight loss without the knowledge of the concerned person. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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