The Dhaka Times Desk Not only during the day, but also during sleep, the stomach is throbbing due to hunger. Open the fridge and eat whatever you want. But you also know the blood sugar levels that this bad habit is causing. So what do you do when you are hungry at night?
At night, before going to sleep, he ate a variety of food. You have not left out the sweet in the last page. Even two hours after eating, he gets hungry again. Many people say that it is normal to feel hungry sometimes if you stay awake for a long time at night. But if you have to open the fridge and look for food because of your hunger, then you must understand that there must be a mysterious reason behind it. In this regard, nutritionists say, if you eat food too fast, if you exercise for a long time, if you have your mind on your phone while eating - you may suddenly feel hungry in the middle of the night. Also, blood sugar imbalance can sometimes cause such problems.
Hunger also depends on what you eat
Various studies have shown that many people face such problems even after eating breakfast regularly. The reason is that their digestive power is a little better than others. However, nutritionists say that in this case, it is important to keep one more thing in mind. If there is not enough fiber and protein in the diet, it is normal to feel hungry again and again. Adding protein to each meal throughout the day also helps keep the stomach fuller for longer. Fiber also takes longer to digest than carbohydrates. So the possibility of getting hungry quickly decreases a lot. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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