The Dhaka Times Desk From cholesterol, diabetes to high blood pressure – chronic diseases are endless. What effect is hidden in the mantra of staying healthy? Find out today.
We know that fruit is beneficial in measure. From nutritionists to doctors, everyone is told to eat fruits regularly. There is no substitute for eating fruits to stay healthy. However, many people do not even understand that which fruit will get more benefits. Bananas are at the very top of the list of beneficial fruits. If you can eat one banana every day, then the body will be healthy. What are the benefits of eating bananas every day? Find out today.
Weakness will be removed
Bananas are a rich source of carbohydrates. It is important to have sufficient amount of carbohydrates in the body to stay strong. Banana also fills in carbohydrate deficiency. A research paper published in the 'Journal of Food Science and Technology' in 2019 says so. Bananas contain vitamin B, vitamin B3, vitamin B12, which helps to keep the body strong from within.
Keeps weight under control
Many times it is seen that many people do not want to keep bananas in the diet for fear of weight gain. But nutritionists said, if the diet can be done correctly, then there is no problem in eating bananas. Rather, eating bananas keeps the stomach full for a long time. That is why the tendency to eat food again and again is also reduced. And then it is possible to increase the weight.
Digestibility is also good
Bananas are rich in fiber. One of the benefits of eating bananas every day is that it improves digestion. Research by the 'American Society for Nutrition' states that consuming 20-25 grams of fiber per day is essential. Due to which stomach health is also good. That's what art does.
Reduces the risk of heart disease
Bananas also take care of the heart. The reason is that bananas contain potassium, which also reduces the risk of heart disease. Potassium is very important to keep every cell in the body functioning. Bananas have higher levels of potassium than other fruits and foods
has the most That's why you need to eat bananas to stay healthy.
ulcer
Many suffer from ulcers. Bananas can be eaten if you have ulcers. Banana can be a very useful fruit to stay away from stomach ulcers. Banana helps keep the body healthy by eliminating inflammatory problems. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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