The Dhaka Times Desk All vitamins are more or less essential for keeping the body healthy. However, vitamin D has some properties that may be a key to a long and healthy life. Learn how this vitamin helps keep the heart healthy.
Longevity does not depend on any one thing. However, it is also true that certain elements are essential for a long and healthy life. Vitamins are one of them. Vitamins also benefit the body. All vitamins are more or less essential for keeping the body healthy. However, vitamin D has certain properties that may be the key to a long and healthy life. This vitamin also helps to increase the immunity of the body. This vitamin also helps to keep bones strong. Moreover, vitamin D also plays a role in keeping the heart healthy by controlling blood pressure levels. Due to busy and irregular lifestyle, the number of heart patients is increasing day by day. Doctors believe that if you can exercise regularly in addition to taking vitamin D tablets, the risk of heart disease is also reduced. Several studies have shown that vitamin D deficiency in the body also has a major impact on the heart.
Regular exercise keeps the heart strong. Regular exercise helps to control blood pressure, it also helps in weight loss. Overall, the risk of cardiovascular disease is reduced. On the other hand, vitamin D helps maintain normal blood circulation in the body, blood flow to the heart is normal, due to which the risk of heart disease is also reduced. If you want to get vitamins without going to the gym and exercising within the four walls, you can go outside and do running, jogging, cardio exercises. Everyone should look at diet and lifestyle as well as vitamin D and exercise to reduce the risk of heart disease.
Most of us know that sunlight is a good source of vitamin D. Moreover, milk, oily fish, mushrooms, egg yolk also contain vitamin D. You can also take vitamin D supplements with doctor's advice. However, even if the level of vitamin D in the body is high, there is a possibility of damage. Therefore, the exact amount of vitamin D required by your body should be checked by a nutritionist. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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