The Dhaka Times Desk Many people do not eat underground vegetables or tubers like carrots, beets, sweet potatoes for fear of raising blood sugar levels. However, various studies have shown that these vegetables actually help in shedding excess body weight.
Of all the diseases in the world, obesity is the source of most of them. That is uncontrolled weight. Thinking about that, many people do not touch many of their favorite foods as they grow older. Again, many people do not eat vegetables because of the idea that blood sugar levels may increase. Various kinds of experiments are constantly conducted on matters related to eating and drinking and diseases. Several such studies suggest that many people do not eat underground vegetables or tubers such as carrots, beets, sweet potatoes for fear of raising blood sugar levels. However, these vegetables actually help in shedding excess body weight. Not only that, from controlling blood sugar levels to improving metabolism – all of these can be affected by underground or tuberous vegetables.
sweet potato
Rangalu or sweet potato is one of the ingredients of dry cooking. Nutritionists recommend eating this potato as it is rich in various vitamins, fiber and minerals. Sweet potatoes help control blood sugar levels and curb sweet cravings.
Radish
This vegetable is seen in the market when winter comes. Be it a salad or panchmeshali curry - it doesn't work without adding radish. Eating this fiber-rich vegetable keeps the stomach full for a long time. That's why he doesn't get hungry again and again. Again there is no fear of entering the body in excess of calories.
the carrot
Doctors also recommend eating carrots to keep eyes healthy. But carrots also play a significant role in weight loss. Carrots contain substances like beta-carotene, which also helps in shedding excess fat.
bit
Beet helps to increase the amount of red blood cells in the blood. For those who have low blood pressure, this beet is beneficial. However, recent studies have shown that beets play an important role in weight management.
turnip
The main condition for losing weight is to reduce the intake of calories. So if you want to lose weight, you must eat foods that are very low in calories. Turnip is one of them. The amount of fiber present in turnips can keep the stomach full for a long time.
Manakchu
Metabolism also needs to be good if you want to lose weight. which is usually controlled from the gut. Nutritionists say that tuberous foods like mankachu also help keep the gut healthy. Because of which it indirectly affects the metabolism.
Ol
He played ol and ol in it, held his throat. Whatever the rhyme says, this oil helps in shedding excess body fat again if played according to the rules. Nutritionists say that the amount of fiber present in oats is very good for gut health. Apart from this, this oil helps to keep the stomach full for a long time. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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