The Dhaka Times Desk Not only gym and diet but proper planning is required to get lean. A few morning habits can shed extra weight in a few days.
Most of us have had to sweat it out to lose weight and get leaner. However, the dream of becoming thin is not always the case. Many have been struggling to lose weight for a long time but are not getting any results. Many people want to get a sneaky look. However, it is not always possible to make the right effort. According to nutritionists, not only gym and diet but proper planning is needed to get slim. A few morning habits can easily shed excess weight within a few days.
Start the morning with lukewarm water
Starting the morning with a glass of lukewarm water will get many benefits. Hot water is very effective especially if you want to lose weight. There is no hot water to flush out all the toxins from the body. Hot water also helps in improving digestion.
Breakfast protein
Many people don't eat enough protein while trying to lose weight. Nutritionists say that foods rich in protein help keep the stomach full for longer. That is why there is less tendency to eat food frequently. High protein foods also provide energy to exercise for a long time. Nutritionists believe that eating protein is necessary to provide energy to the body during the diet phase.
exercise
Exercise is one of the weapons of weight loss. If you want to be thin, you need to exercise regularly. There is no alternative. Be it at the gym or at home, you need to exercise. Exercising in the morning is more effective in weight loss. If you want to lose weight quickly, exercise is mandatory. But what kind of exercise to do is important. In that case you need to consult a fitness trainer. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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