The Dhaka Times Desk Although laced with sugar, there are a few foods that can make milk tastier. By mixing them with milk, taste and health can be taken together.
Drinking milk can keep you physically healthy. The reason is that milk can take care of the body. From bones to teeth - many internal problems of the body go away forever due to the virtue of milk. As the wheel of age moves forward, bones become weaker and weaker. To avoid such a situation, try to keep milk in food and drink. Calcium in milk also takes care of bones and muscles. But many people do not like to eat milk. That's because milk doesn't really have a distinct sweet taste. It is good if it is a little sweet when mixed with sugar. However, sugar is not a friend of the body - it is an enemy. But even if it is laced with sugar, milk can make some foods delicious. By mixing them with milk, taste and health can be taken together.
honey
This honey is a healthy alternative to sugar. If you can mix a spoonful of honey in a cup of milk, then the taste will be incomparable. It is also healthy to have honey with milk. The reason is that honey has antibacterial and anti-oxidant properties. It also reduces the risk of infection.
cinnamon
Again you can mix some cinnamon powder with milk and eat it. Adding cinnamon will make it a little sweet. The anti-inflammatory properties of cinnamon also reduce the risk of inflammatory problems. Antioxidants are also present in this cinnamon. Hence, this cinnamon helps to stay fresh from within.
Dark chocolate
Maybe you have a bunch of dark chocolate in your fridge, but you're not eating any of it? Then you can eat it mixed with milk. It will be eaten like a milk shake. Dark chocolate is also very healthy. Dark chocolate also helps in weight control.
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Many people have a habit of drinking a glass of milk before going to bed at night. But you can mix a pinch of turmeric with milk only while drinking milk. Turmeric's anti-inflammatory properties help the body fight disease. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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