The Dhaka Times Desk Many times, if the body lacks vitamins, it can be said by looking at the face. A lot can be guessed by looking at some initial symptoms on the face. Find out today what signs to look out for.
Vitamins and various minerals increase the body's immune system. Lack of any kind of vitamins and minerals causes various diseases to take root in the body. Vitamin deficiencies usually occur in the body due to eating and drinking irregularities. However, it is not always easy to detect whether the patient's body is deficient in vitamins and minerals. However, doctors said that if there is a lack of vitamins in the human body, it can be told by looking at the face. You can guess a lot yourself by looking at some initial symptoms on the face. Find out today what signs to be on the lookout for.
# What is ink under your eyes? What is swelling around the eyes? Many people have this problem due to vitamin A deficiency. However, this vitamin can cause problems if it goes to the body in excess. Therefore, if you see such symptoms, you must consult a doctor.
# often reduces skin area. And then you can guess whether there is a lack of vitamin B12 in the body or not. Lack of this vitamin causes the skin to deteriorate. Moreover, the body will feel fatigued throughout the day. No taste of food on the tongue. To maintain vitamin B12 levels, eat salmon, red meat (raises cholesterol, so be aware of the amount), milk, yogurt and cheese.
# Chapped or dry lips are also one of the symptoms of vitamin deficiency. Apart from this, anemia can also lead to dry lips. Eat more sea fish, beans and vegetables for this problem. Be careful if the gums bleed. Vitamin C deficiency is also responsible for various problems inside the mouth. For this type of problem, lemons and vitamin C rich foods should be consumed. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali